Personal bests
10K
1:03:23
2006 · 10:12 /mi
8K
54:07
2009 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:54
April 13, 2019
- Place
- 14656
- Pace
- 14:47 /mi
- 10K1:11:34
March 29, 2014
- Place
- 15273
- Pace
- 11:31 /mi
- 10K1:05:30
April 13, 2013
- Place
- 13398
- Pace
- 10:32 /mi
- 10K1:08:48
March 31, 2012
- Place
- 16928
- Pace
- 11:04 /mi
- 2009 HCA Va 8k54:07
November 14, 2009
- Place
- 1896
- Pace
- 10:53 /mi
- 10K1:19:32
March 28, 2009
- Place
- 17377
- Pace
- 12:48 /mi
- 2008 NTELOS 8K1:01:27
November 15, 2008
- Place
- 2522
- Pace
- 12:22 /mi
- 10K1:30:12
April 5, 2008
- Place
- 18237
- Pace
- 14:31 /mi
- 10K1:03:45
March 31, 2007
- Place
- 9283
- Pace
- 10:16 /mi
- 2006 NTELOS 8K57:18
November 11, 2006
- Place
- 2991
- Pace
- 11:32 /mi
- 10K1:03:23
April 1, 2006
- Place
- 6602
- Pace
- 10:12 /mi
- 10K1:09:56
April 9, 2005
- Place
- 8048
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14656 | 1:31:54 | 14:47 /mi |
| Mar 29, 2014 | 10K | 15273 | 1:11:34 | 11:31 /mi |
| Apr 13, 2013 | 10K | 13398 | 1:05:30 | 10:32 /mi |
| Mar 31, 2012 | 10K | 16928 | 1:08:48 | 11:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1896 | 54:07 | 10:53 /mi |
| Mar 28, 2009 | 10K | 17377 | 1:19:32 | 12:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2522 | 1:01:27 | 12:22 /mi |
| Apr 5, 2008 | 10K | 18237 | 1:30:12 | 14:31 /mi |
| Mar 31, 2007 | 10K | 9283 | 1:03:45 | 10:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2991 | 57:18 | 11:32 /mi |
| Apr 1, 2006 | 10K | 6602 | 1:03:23 | 10:12 /mi |
| Apr 9, 2005 | 10K | 8048 | 1:09:56 | 11:15 /mi |