Personal bests
10K
56:12
2006 · 9:03 /mi
8K
42:00
2005 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K42:59
November 15, 2008
- Place
- 699
- Pace
- 8:39 /mi
- 2006 NTELOS 8K42:11
November 11, 2006
- Place
- 970
- Pace
- 8:29 /mi
- 10K56:12
April 1, 2006
- Place
- 3700
- Pace
- 9:03 /mi
- 2005 NTELOS 8K42:00
November 12, 2005
- Place
- 931
- Pace
- 8:27 /mi
- 10K1:05:35
April 9, 2005
- Place
- 7029
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 699 | 42:59 | 8:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 970 | 42:11 | 8:29 /mi |
| Apr 1, 2006 | 10K | 3700 | 56:12 | 9:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 931 | 42:00 | 8:27 /mi |
| Apr 9, 2005 | 10K | 7029 | 1:05:35 | 10:33 /mi |