Personal bests
10K
59:48
2009 · 9:37 /mi
8K
45:29
2003 · 9:09 /mi
Race history
- 10K59:48
March 28, 2009
- Place
- 8947
- Pace
- 9:37 /mi
- 2003 NTELOS 8K45:29
November 15, 2003
- Place
- 1785
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8947 | 59:48 | 9:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1785 | 45:29 | 9:09 /mi |