Personal bests
10K
56:27
2018 · 9:05 /mi
8K
46:29
2015 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:27
April 14, 2018
- Place
- 3449
- Pace
- 9:05 /mi
- 2016 VCU Health 8k48:12
November 12, 2016
- Place
- 916
- Pace
- 9:42 /mi
- 2015 HCA Va 8k46:29
November 14, 2015
- Place
- 755
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3449 | 56:27 | 9:05 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 916 | 48:12 | 9:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 755 | 46:29 | 9:21 /mi |