Personal bests
Half Marathon
2:34:14
2013 · 11:46 /mi
10K
1:15:22
2017 · 12:08 /mi
8K
57:34
2023 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k57:34
November 11, 2023
- Place
- 1843
- Pace
- 11:35 /mi
- 2022 VCU Health Richmond 8k1:00:59
November 12, 2022
- Place
- 1540
- Pace
- 12:16 /mi
- 10K1:15:22
April 1, 2017
- Place
- 12212
- Pace
- 12:08 /mi
- 2013 American Family Fitness Half Marathon2:34:14
November 16, 2013
- Place
- 6420
- Pace
- 11:46 /mi
- 10K1:27:28
March 31, 2012
- Place
- 24095
- Pace
- 14:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1843 | 57:34 | 11:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1540 | 1:00:59 | 12:16 /mi |
| Apr 1, 2017 | 10K | 12212 | 1:15:22 | 12:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6420 | 2:34:14 | 11:46 /mi |
| Mar 31, 2012 | 10K | 24095 | 1:27:28 | 14:05 /mi |