Personal bests
10K
54:44
2010 · 8:49 /mi
8K
44:22
2007 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:21
April 18, 2026
- Place
- 4918
- Pace
- 9:52 /mi
- 10K1:01:14
April 12, 2025
- Place
- 5632
- Pace
- 9:51 /mi
- 10K1:21:43
April 20, 2024
- Place
- 11231
- Pace
- 13:09 /mi
- 10K1:15:20
April 22, 2023
- Place
- 7920
- Pace
- 12:07 /mi
- 10K57:48
April 23, 2022
- Place
- 2917
- Pace
- 9:18 /mi
- 10K1:17:53
June 3, 2021
- Place
- 2114
- Pace
- 12:32 /mi
- 10K59:01
April 13, 2019
- Place
- 4977
- Pace
- 9:30 /mi
- 2018 VCU Health 8K45:45
November 10, 2018
- Place
- 601
- Pace
- 9:12 /mi
- 10K57:32
April 14, 2018
- Place
- 3873
- Pace
- 9:16 /mi
- 10K58:03
April 1, 2017
- Place
- 5130
- Pace
- 9:21 /mi
- 10K1:01:09
April 9, 2016
- Place
- 7713
- Pace
- 9:50 /mi
- 10K57:53
March 28, 2015
- Place
- 6568
- Pace
- 9:19 /mi
- 10K56:56
March 29, 2014
- Place
- 6386
- Pace
- 9:10 /mi
- 10K54:58
April 13, 2013
- Place
- 5944
- Pace
- 8:51 /mi
- 10K56:42
March 31, 2012
- Place
- 8203
- Pace
- 9:07 /mi
- 10K55:41
April 2, 2011
- Place
- 7135
- Pace
- 8:58 /mi
- 10K54:44
March 27, 2010
- Place
- 6312
- Pace
- 8:49 /mi
- 10K58:15
March 28, 2009
- Place
- 7924
- Pace
- 9:22 /mi
- 10K57:25
April 5, 2008
- Place
- 6635
- Pace
- 9:14 /mi
- 2007 NTELOS 8k44:22
November 10, 2007
- Place
- 1624
- Pace
- 8:56 /mi
- 10K1:27:28
March 31, 2007
- Place
- 15134
- Pace
- 14:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4918 | 1:01:21 | 9:52 /mi |
| Apr 12, 2025 | 10K | 5632 | 1:01:14 | 9:51 /mi |
| Apr 20, 2024 | 10K | 11231 | 1:21:43 | 13:09 /mi |
| Apr 22, 2023 | 10K | 7920 | 1:15:20 | 12:07 /mi |
| Apr 23, 2022 | 10K | 2917 | 57:48 | 9:18 /mi |
| Jun 3, 2021 | 10K | 2114 | 1:17:53 | 12:32 /mi |
| Apr 13, 2019 | 10K | 4977 | 59:01 | 9:30 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 601 | 45:45 | 9:12 /mi |
| Apr 14, 2018 | 10K | 3873 | 57:32 | 9:16 /mi |
| Apr 1, 2017 | 10K | 5130 | 58:03 | 9:21 /mi |
| Apr 9, 2016 | 10K | 7713 | 1:01:09 | 9:50 /mi |
| Mar 28, 2015 | 10K | 6568 | 57:53 | 9:19 /mi |
| Mar 29, 2014 | 10K | 6386 | 56:56 | 9:10 /mi |
| Apr 13, 2013 | 10K | 5944 | 54:58 | 8:51 /mi |
| Mar 31, 2012 | 10K | 8203 | 56:42 | 9:07 /mi |
| Apr 2, 2011 | 10K | 7135 | 55:41 | 8:58 /mi |
| Mar 27, 2010 | 10K | 6312 | 54:44 | 8:49 /mi |
| Mar 28, 2009 | 10K | 7924 | 58:15 | 9:22 /mi |
| Apr 5, 2008 | 10K | 6635 | 57:25 | 9:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1624 | 44:22 | 8:56 /mi |
| Mar 31, 2007 | 10K | 15134 | 1:27:28 | 14:05 /mi |