Personal bests
10K
48:36
2022 · 7:49 /mi
8K
30:06
2024 · 6:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k30:06
November 16, 2024
- Place
- 62
- Pace
- 6:03 /mi
- 10K48:36
April 23, 2022
- Place
- 908
- Pace
- 7:49 /mi
- 2021 Allianz Partners 8K35:43
November 13, 2021
- Place
- 99
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 62 | 30:06 | 6:03 /mi |
| Apr 23, 2022 | 10K | 908 | 48:36 | 7:49 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 99 | 35:43 | 7:11 /mi |