Personal bests
10K
48:15
2005 · 7:46 /mi
8K
38:45
2004 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:50
March 31, 2012
- Place
- 9861
- Pace
- 9:28 /mi
- 2005 NTELOS 8K40:22
November 12, 2005
- Place
- 842
- Pace
- 8:07 /mi
- 10K48:15
April 9, 2005
- Place
- 1285
- Pace
- 7:46 /mi
- 2004 NTELOS 8K38:45
November 13, 2004
- Place
- 593
- Pace
- 7:48 /mi
- 10K57:38
March 27, 2004
- Place
- 3678
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9861 | 58:50 | 9:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 842 | 40:22 | 8:07 /mi |
| Apr 9, 2005 | 10K | 1285 | 48:15 | 7:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 593 | 38:45 | 7:48 /mi |
| Mar 27, 2004 | 10K | 3678 | 57:38 | 9:17 /mi |