Personal bests
Marathon
4:29:30
2023 · 10:17 /mi
Half Marathon
1:58:41
2022 · 9:03 /mi
10K
1:12:09
2007 · 11:37 /mi
8K
1:01:36
2025 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:01:36
November 15, 2025
- Place
- 2420
- Pace
- 12:24 /mi
- 2024 CarMax Richmond Half Marathon2:11:29
November 16, 2024
- Place
- 4490
- Pace
- 10:02 /mi
- 2023 Allianz Partners Richmond Marathon4:29:30
November 11, 2023
- Place
- 2507
- Pace
- 10:17 /mi
- 2022 CarMax Richmond Half Marathon1:58:41
November 12, 2022
- Place
- 1695
- Pace
- 9:03 /mi
- 10K1:12:09
March 31, 2007
- Place
- 12363
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2420 | 1:01:36 | 12:24 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4490 | 2:11:29 | 10:02 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2507 | 4:29:30 | 10:17 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1695 | 1:58:41 | 9:03 /mi |
| Mar 31, 2007 | 10K | 12363 | 1:12:09 | 11:37 /mi |