Personal bests
10K
50:10
2010 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:22
April 18, 2026
- Place
- 3866
- Pace
- 9:24 /mi
- 10K54:20
April 12, 2025
- Place
- 2999
- Pace
- 8:45 /mi
- 10K57:01.1
April 20, 2024
- Place
- 3837
- Pace
- 9:11 /mi
- 10K55:00
April 22, 2023
- Place
- 2417
- Pace
- 8:51 /mi
- 10K53:53
April 23, 2022
- Place
- 1932
- Pace
- 8:40 /mi
- 10K57:29
June 3, 2021
- Place
- 596
- Pace
- 9:15 /mi
- 10K59:31
September 26, 2020
- Place
- 696
- Pace
- 9:35 /mi
- 10K59:48
April 13, 2019
- Place
- 5365
- Pace
- 9:37 /mi
- 10K1:07:57
April 14, 2018
- Place
- 8185
- Pace
- 10:56 /mi
- 10K56:36
April 1, 2017
- Place
- 4412
- Pace
- 9:07 /mi
- 10K51:17
April 9, 2016
- Place
- 2533
- Pace
- 8:15 /mi
- 10K52:38
March 28, 2015
- Place
- 3462
- Pace
- 8:28 /mi
- 10K53:26
March 29, 2014
- Place
- 4213
- Pace
- 8:36 /mi
- 10K51:21
April 13, 2013
- Place
- 3652
- Pace
- 8:16 /mi
- 10K51:16
March 31, 2012
- Place
- 4291
- Pace
- 8:15 /mi
- 10K50:11
April 2, 2011
- Place
- 3383
- Pace
- 8:05 /mi
- 10K50:10
March 27, 2010
- Place
- 3438
- Pace
- 8:04 /mi
- 10K50:31
March 28, 2009
- Place
- 3129
- Pace
- 8:08 /mi
- 10K52:15
March 31, 2007
- Place
- 3357
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3866 | 58:22 | 9:24 /mi |
| Apr 12, 2025 | 10K | 2999 | 54:20 | 8:45 /mi |
| Apr 20, 2024 | 10K | 3837 | 57:01.1 | 9:11 /mi |
| Apr 22, 2023 | 10K | 2417 | 55:00 | 8:51 /mi |
| Apr 23, 2022 | 10K | 1932 | 53:53 | 8:40 /mi |
| Jun 3, 2021 | 10K | 596 | 57:29 | 9:15 /mi |
| Sep 26, 2020 | 10K | 696 | 59:31 | 9:35 /mi |
| Apr 13, 2019 | 10K | 5365 | 59:48 | 9:37 /mi |
| Apr 14, 2018 | 10K | 8185 | 1:07:57 | 10:56 /mi |
| Apr 1, 2017 | 10K | 4412 | 56:36 | 9:07 /mi |
| Apr 9, 2016 | 10K | 2533 | 51:17 | 8:15 /mi |
| Mar 28, 2015 | 10K | 3462 | 52:38 | 8:28 /mi |
| Mar 29, 2014 | 10K | 4213 | 53:26 | 8:36 /mi |
| Apr 13, 2013 | 10K | 3652 | 51:21 | 8:16 /mi |
| Mar 31, 2012 | 10K | 4291 | 51:16 | 8:15 /mi |
| Apr 2, 2011 | 10K | 3383 | 50:11 | 8:05 /mi |
| Mar 27, 2010 | 10K | 3438 | 50:10 | 8:04 /mi |
| Mar 28, 2009 | 10K | 3129 | 50:31 | 8:08 /mi |
| Mar 31, 2007 | 10K | 3357 | 52:15 | 8:25 /mi |