DALE GILLAM

4 races in the archive

Personal bests

Marathon

5:54:38

2012 · 13:32 /mi

10K

1:28:20

2011 · 14:13 /mi

Progression

10K3 finishes · best 1:28:20 in 2011 — their most recent
1:40:002:13:202009201020112009 10K — 2:13:212010 10K — 2:02:592011 10K — 1:28:201:28:20

Lower on the chart is faster — a line falling to the right means improvement.

Race history