Personal bests
Marathon
4:52:17
2014 · 11:09 /mi
Half Marathon
2:24:31
2019 · 11:01 /mi
10K
1:30:22
2026 · 14:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:22
April 18, 2026
- Place
- 13475
- Pace
- 14:33 /mi
- 2021 VCU Health Richmond Marathon5:23:56
November 13, 2021
- Place
- 3066
- Pace
- 12:21 /mi
- 2019 Markel Richmond Half Marathon2:24:31
November 16, 2019
- Place
- 5439
- Pace
- 11:01 /mi
- 2014 Anthem Richmond Marathon4:52:17
November 15, 2014
- Place
- 3539
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13475 | 1:30:22 | 14:33 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3066 | 5:23:56 | 12:21 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5439 | 2:24:31 | 11:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3539 | 4:52:17 | 11:09 /mi |