Personal bests
Marathon
3:58:18
2013 · 9:05 /mi
Half Marathon
1:33:38
2025 · 7:09 /mi
10K
41:09
2023 · 6:37 /mi
8K
35:32
2024 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:33:38
November 15, 2025
- Place
- 377
- Pace
- 7:09 /mi
- 2024 VCU Health Richmond 8k35:32
November 16, 2024
- Place
- 153
- Pace
- 7:09 /mi
- 10K41:09
April 22, 2023
- Place
- 206
- Pace
- 6:37 /mi
- 10K42:03
April 23, 2022
- Place
- 257
- Pace
- 6:46 /mi
- 2021 Carmax Richmond Half Marathon1:35:31
November 13, 2021
- Place
- 276
- Pace
- 7:17 /mi
- 2013 Anthem Richmond Marathon3:58:18
November 16, 2013
- Place
- 1500
- Pace
- 9:05 /mi
- 2012 American Family Fitness Half Marathon1:54:44
November 10, 2012
- Place
- 1732
- Pace
- 8:45 /mi
- 10K54:36
April 2, 2011
- Place
- 6282
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 377 | 1:33:38 | 7:09 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 153 | 35:32 | 7:09 /mi |
| Apr 22, 2023 | 10K | 206 | 41:09 | 6:37 /mi |
| Apr 23, 2022 | 10K | 257 | 42:03 | 6:46 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 276 | 1:35:31 | 7:17 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1500 | 3:58:18 | 9:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1732 | 1:54:44 | 8:45 /mi |
| Apr 2, 2011 | 10K | 6282 | 54:36 | 8:47 /mi |