Personal bests
10K
53:42
2014 · 8:39 /mi
8K
39:54
2015 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k39:54
November 14, 2015
- Place
- 294
- Pace
- 8:02 /mi
- 2014 HCA Va 8k41:57
November 15, 2014
- Place
- 414
- Pace
- 8:26 /mi
- 10K53:42
March 29, 2014
- Place
- 4359
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 294 | 39:54 | 8:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 414 | 41:57 | 8:26 /mi |
| Mar 29, 2014 | 10K | 4359 | 53:42 | 8:39 /mi |