Personal bests
Marathon
4:28:34
2007 · 10:15 /mi
Half Marathon
2:03:55
2011 · 9:27 /mi
10K
51:58
2016 · 8:22 /mi
8K
43:46
2005 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:49
April 18, 2026
- Place
- 11050
- Pace
- 12:51 /mi
- 10K1:10:37
April 22, 2023
- Place
- 6870
- Pace
- 11:22 /mi
- 2020 Allianz Partners 8K1:05:21
November 14, 2020
- Place
- 535
- Pace
- 13:09 /mi
- 2020 Richmond Half Marathon2:57:48
November 14, 2020
- Place
- 1466
- Pace
- 13:34 /mi
- 2020 Richmond Marathon6:28:47
November 14, 2020
- Place
- 1027
- Pace
- 14:50 /mi
- 10K59:37
April 13, 2019
- Place
- 5256
- Pace
- 9:36 /mi
- 2018 Anthem Richmond Marathon5:19:06
November 10, 2018
- Place
- 3265
- Pace
- 12:10 /mi
- 10K56:23
April 14, 2018
- Place
- 3429
- Pace
- 9:04 /mi
- 2017 Anthem Richmond Marathon4:59:01
November 11, 2017
- Place
- 3098
- Pace
- 11:24 /mi
- 10K53:51
April 1, 2017
- Place
- 3168
- Pace
- 8:40 /mi
- 2016 Anthem Richmond Marathon4:50:09
November 12, 2016
- Place
- 2853
- Pace
- 11:04 /mi
- 10K51:58
April 9, 2016
- Place
- 2793
- Pace
- 8:22 /mi
- 2014 Anthem Richmond Marathon4:34:57
November 15, 2014
- Place
- 2928
- Pace
- 10:29 /mi
- 10K54:21
March 29, 2014
- Place
- 4751
- Pace
- 8:45 /mi
- 2013 Anthem Richmond Marathon5:07:18
November 16, 2013
- Place
- 3835
- Pace
- 11:43 /mi
- 10K55:22
April 13, 2013
- Place
- 6220
- Pace
- 8:55 /mi
- 2012 Anthem Richmond Marathon4:49:54
November 10, 2012
- Place
- 3453
- Pace
- 11:03 /mi
- 10K57:37
March 31, 2012
- Place
- 8937
- Pace
- 9:16 /mi
- 2011 McDonald's Half Marathon2:03:55
November 12, 2011
- Place
- 2449
- Pace
- 9:27 /mi
- 2010 SunTrust Richmond Marathon4:45:30
November 13, 2010
- Place
- 2724
- Pace
- 10:53 /mi
- 10K55:53
March 27, 2010
- Place
- 7160
- Pace
- 9:00 /mi
- 2009 SunTrust Richmond Marathon4:37:19
November 14, 2009
- Place
- 2597
- Pace
- 10:35 /mi
- 10K56:25
March 28, 2009
- Place
- 6704
- Pace
- 9:05 /mi
- 2008 SunTrust Richmond Marathon5:19:39
November 15, 2008
- Place
- 2493
- Pace
- 12:11 /mi
- 2007 SunTrust Richmond Marathon4:28:34
November 10, 2007
- Place
- 2315
- Pace
- 10:15 /mi
- 10K1:07:36
April 1, 2006
- Place
- 8082
- Pace
- 10:53 /mi
- 2005 NTELOS 8K43:46
November 12, 2005
- Place
- 1262
- Pace
- 8:48 /mi
- 2004 NTELOS 8K52:01
November 13, 2004
- Place
- 2240
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11050 | 1:19:49 | 12:51 /mi |
| Apr 22, 2023 | 10K | 6870 | 1:10:37 | 11:22 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 535 | 1:05:21 | 13:09 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1466 | 2:57:48 | 13:34 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1027 | 6:28:47 | 14:50 /mi |
| Apr 13, 2019 | 10K | 5256 | 59:37 | 9:36 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3265 | 5:19:06 | 12:10 /mi |
| Apr 14, 2018 | 10K | 3429 | 56:23 | 9:04 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3098 | 4:59:01 | 11:24 /mi |
| Apr 1, 2017 | 10K | 3168 | 53:51 | 8:40 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2853 | 4:50:09 | 11:04 /mi |
| Apr 9, 2016 | 10K | 2793 | 51:58 | 8:22 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2928 | 4:34:57 | 10:29 /mi |
| Mar 29, 2014 | 10K | 4751 | 54:21 | 8:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3835 | 5:07:18 | 11:43 /mi |
| Apr 13, 2013 | 10K | 6220 | 55:22 | 8:55 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3453 | 4:49:54 | 11:03 /mi |
| Mar 31, 2012 | 10K | 8937 | 57:37 | 9:16 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2449 | 2:03:55 | 9:27 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2724 | 4:45:30 | 10:53 /mi |
| Mar 27, 2010 | 10K | 7160 | 55:53 | 9:00 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2597 | 4:37:19 | 10:35 /mi |
| Mar 28, 2009 | 10K | 6704 | 56:25 | 9:05 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2493 | 5:19:39 | 12:11 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2315 | 4:28:34 | 10:15 /mi |
| Apr 1, 2006 | 10K | 8082 | 1:07:36 | 10:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1262 | 43:46 | 8:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2240 | 52:01 | 10:28 /mi |