Personal bests
10K
1:06:04
2007 · 10:38 /mi
8K
49:52
2007 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k49:52
November 10, 2007
- Place
- 2889
- Pace
- 10:02 /mi
- 10K1:06:04
March 31, 2007
- Place
- 10315
- Pace
- 10:38 /mi
- 2006 NTELOS 8K53:11
November 11, 2006
- Place
- 2400
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2889 | 49:52 | 10:02 /mi |
| Mar 31, 2007 | 10K | 10315 | 1:06:04 | 10:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2400 | 53:11 | 10:42 /mi |