Personal bests
Marathon
4:20:04
2000 · 9:55 /mi
10K
48:10
2001 · 7:45 /mi
8K
38:16
2001 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:15
April 13, 2002
- Place
- 1504
- Pace
- 8:25 /mi
- 2001 NTELOS 8K38:16
November 10, 2001
- Place
- 557
- Pace
- 7:42 /mi
- 10K48:10
March 31, 2001
- Place
- 837
- Pace
- 7:45 /mi
- 2000 Richmond Marathon4:20:04
November 18, 2000
- Place
- 1257
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 1504 | 52:15 | 8:25 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 557 | 38:16 | 7:42 /mi |
| Mar 31, 2001 | 10K | 837 | 48:10 | 7:45 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1257 | 4:20:04 | 9:55 /mi |