Personal bests
10K
1:04:32
2010 · 10:23 /mi
8K
57:13
2006 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:32
March 27, 2010
- Place
- 13479
- Pace
- 10:23 /mi
- 10K1:15:04
March 28, 2009
- Place
- 16152
- Pace
- 12:05 /mi
- 2006 NTELOS 8K57:13
November 11, 2006
- Place
- 3130
- Pace
- 11:31 /mi
- 10K1:16:59
April 1, 2006
- Place
- 10406
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13479 | 1:04:32 | 10:23 /mi |
| Mar 28, 2009 | 10K | 16152 | 1:15:04 | 12:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3130 | 57:13 | 11:31 /mi |
| Apr 1, 2006 | 10K | 10406 | 1:16:59 | 12:23 /mi |