Personal bests
Marathon
4:43:11
2007 · 10:48 /mi
10K
58:07
2009 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon5:10:28
November 14, 2009
- Place
- 3294
- Pace
- 11:50 /mi
- 10K58:07
March 28, 2009
- Place
- 7832
- Pace
- 9:21 /mi
- 2008 SunTrust Richmond Marathon5:21:06
November 15, 2008
- Place
- 2520
- Pace
- 12:15 /mi
- 10K59:09
April 5, 2008
- Place
- 7835
- Pace
- 9:31 /mi
- 2007 SunTrust Richmond Marathon4:43:11
November 10, 2007
- Place
- 2649
- Pace
- 10:48 /mi
- 10K1:05:42
March 31, 2007
- Place
- 10162
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3294 | 5:10:28 | 11:50 /mi |
| Mar 28, 2009 | 10K | 7832 | 58:07 | 9:21 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2520 | 5:21:06 | 12:15 /mi |
| Apr 5, 2008 | 10K | 7835 | 59:09 | 9:31 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2649 | 4:43:11 | 10:48 /mi |
| Mar 31, 2007 | 10K | 10162 | 1:05:42 | 10:34 /mi |