Personal bests
Marathon
4:17:07
2014 · 9:48 /mi
Half Marathon
3:35:51
2020 · 16:28 /mi
8K
1:08:48
2025 · 13:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:08:48
November 15, 2025
- Place
- 2868
- Pace
- 13:50 /mi
- 2020 Richmond Half Marathon3:35:51
November 14, 2020
- Place
- 1677
- Pace
- 16:28 /mi
- 2019 VCU Health Richmond Marathon5:13:24
November 16, 2019
- Place
- 3527
- Pace
- 11:57 /mi
- 2014 Anthem Richmond Marathon4:17:07
November 15, 2014
- Place
- 2428
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2868 | 1:08:48 | 13:50 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1677 | 3:35:51 | 16:28 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3527 | 5:13:24 | 11:57 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2428 | 4:17:07 | 9:48 /mi |