Personal bests
Half Marathon
1:54:18
2009 · 8:43 /mi
10K
48:30
2010 · 7:48 /mi
8K
37:15
2010 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k37:15
November 13, 2010
- Place
- 254
- Pace
- 7:30 /mi
- 10K48:30
March 27, 2010
- Place
- 2513
- Pace
- 7:48 /mi
- 2009 McDonalds Half Marathon1:54:18
November 14, 2009
- Place
- 1293
- Pace
- 8:43 /mi
- 10K51:04
April 5, 2008
- Place
- 2987
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 254 | 37:15 | 7:30 /mi |
| Mar 27, 2010 | 10K | 2513 | 48:30 | 7:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1293 | 1:54:18 | 8:43 /mi |
| Apr 5, 2008 | 10K | 2987 | 51:04 | 8:13 /mi |