Personal bests
10K
1:43:09
2019 · 16:36 /mi
8K
1:30:48
2019 · 18:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:33:52
November 11, 2023
- Place
- 3104
- Pace
- 18:53 /mi
- 10K1:49:12
April 23, 2022
- Place
- 10546
- Pace
- 17:34 /mi
- 2019 Allianz Partners 8K1:30:48
November 16, 2019
- Place
- 2757
- Pace
- 18:16 /mi
- 10K1:43:09
April 13, 2019
- Place
- 16372
- Pace
- 16:36 /mi
- 10K2:00:53
April 14, 2018
- Place
- 19704
- Pace
- 19:27 /mi
- 10K1:55:05
March 28, 2015
- Place
- 24438
- Pace
- 18:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3104 | 1:33:52 | 18:53 /mi |
| Apr 23, 2022 | 10K | 10546 | 1:49:12 | 17:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2757 | 1:30:48 | 18:16 /mi |
| Apr 13, 2019 | 10K | 16372 | 1:43:09 | 16:36 /mi |
| Apr 14, 2018 | 10K | 19704 | 2:00:53 | 19:27 /mi |
| Mar 28, 2015 | 10K | 24438 | 1:55:05 | 18:31 /mi |