Personal bests
Marathon
4:13:41
2018 · 9:41 /mi
Half Marathon
2:07:11
2017 · 9:42 /mi
10K
53:31
2009 · 8:37 /mi
8K
43:53
2012 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:37
April 18, 2026
- Place
- 6825
- Pace
- 10:43 /mi
- 10K58:31
April 12, 2025
- Place
- 4650
- Pace
- 9:25 /mi
- 10K59:35.1
April 20, 2024
- Place
- 4819
- Pace
- 9:35 /mi
- 10K58:57
April 22, 2023
- Place
- 3638
- Pace
- 9:29 /mi
- 2022 CarMax Richmond Half Marathon2:45:00
November 12, 2022
- Place
- 5468
- Pace
- 12:35 /mi
- 10K1:01:34
April 23, 2022
- Place
- 3892
- Pace
- 9:54 /mi
- 10K1:14:04
June 3, 2021
- Place
- 1827
- Pace
- 11:55 /mi
- 10K56:19
April 13, 2019
- Place
- 3793
- Pace
- 9:04 /mi
- 2018 Anthem Richmond Marathon4:13:41
November 10, 2018
- Place
- 1801
- Pace
- 9:41 /mi
- 10K57:30
April 14, 2018
- Place
- 3864
- Pace
- 9:15 /mi
- 2017 Markel Richmond Half Marathon2:07:11
November 11, 2017
- Place
- 3629
- Pace
- 9:42 /mi
- 10K54:00
April 1, 2017
- Place
- 3227
- Pace
- 8:41 /mi
- 10K57:09
April 9, 2016
- Place
- 5307
- Pace
- 9:12 /mi
- 10K56:26
March 28, 2015
- Place
- 5641
- Pace
- 9:05 /mi
- 2014 American Family Fitness Half Marathon2:12:47
November 15, 2014
- Place
- 4660
- Pace
- 10:08 /mi
- 10K1:06:37
March 29, 2014
- Place
- 12720
- Pace
- 10:43 /mi
- 2012 HCA VA 8k43:53
November 10, 2012
- Place
- 765
- Pace
- 8:50 /mi
- 10K57:38
March 31, 2012
- Place
- 8949
- Pace
- 9:17 /mi
- 10K1:08:05
April 2, 2011
- Place
- 16342
- Pace
- 10:57 /mi
- 10K56:03
March 27, 2010
- Place
- 7282
- Pace
- 9:01 /mi
- 10K53:31
March 28, 2009
- Place
- 4811
- Pace
- 8:37 /mi
- 10K58:01
April 5, 2008
- Place
- 7061
- Pace
- 9:20 /mi
- 10K1:14:35
March 31, 2007
- Place
- 12948
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6825 | 1:06:37 | 10:43 /mi |
| Apr 12, 2025 | 10K | 4650 | 58:31 | 9:25 /mi |
| Apr 20, 2024 | 10K | 4819 | 59:35.1 | 9:35 /mi |
| Apr 22, 2023 | 10K | 3638 | 58:57 | 9:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5468 | 2:45:00 | 12:35 /mi |
| Apr 23, 2022 | 10K | 3892 | 1:01:34 | 9:54 /mi |
| Jun 3, 2021 | 10K | 1827 | 1:14:04 | 11:55 /mi |
| Apr 13, 2019 | 10K | 3793 | 56:19 | 9:04 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1801 | 4:13:41 | 9:41 /mi |
| Apr 14, 2018 | 10K | 3864 | 57:30 | 9:15 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3629 | 2:07:11 | 9:42 /mi |
| Apr 1, 2017 | 10K | 3227 | 54:00 | 8:41 /mi |
| Apr 9, 2016 | 10K | 5307 | 57:09 | 9:12 /mi |
| Mar 28, 2015 | 10K | 5641 | 56:26 | 9:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4660 | 2:12:47 | 10:08 /mi |
| Mar 29, 2014 | 10K | 12720 | 1:06:37 | 10:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 765 | 43:53 | 8:50 /mi |
| Mar 31, 2012 | 10K | 8949 | 57:38 | 9:17 /mi |
| Apr 2, 2011 | 10K | 16342 | 1:08:05 | 10:57 /mi |
| Mar 27, 2010 | 10K | 7282 | 56:03 | 9:01 /mi |
| Mar 28, 2009 | 10K | 4811 | 53:31 | 8:37 /mi |
| Apr 5, 2008 | 10K | 7061 | 58:01 | 9:20 /mi |
| Mar 31, 2007 | 10K | 12948 | 1:14:35 | 12:00 /mi |