Personal bests
Marathon
6:33:43
2007 · 15:01 /mi
Half Marathon
2:47:06
2011 · 12:45 /mi
10K
1:12:50
2007 · 11:43 /mi
8K
1:02:27
2025 · 12:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:45
April 18, 2026
- Place
- 16490
- Pace
- 17:01 /mi
- 2025 VCU Health Richmond 8k1:02:27
November 15, 2025
- Place
- 2486
- Pace
- 12:34 /mi
- 10K1:35:31
April 12, 2025
- Place
- 13474
- Pace
- 15:22 /mi
- 2024 Allianz Partners Richmond Marathon7:05:06
November 16, 2024
- Place
- 5000
- Pace
- 16:13 /mi
- 10K2:27:56
April 22, 2023
- Place
- 14957
- Pace
- 23:48 /mi
- 2022 VCU Health Richmond 8k1:14:19
November 12, 2022
- Place
- 2070
- Pace
- 14:57 /mi
- 2021 VCU Health Richmond Marathon6:45:16
November 13, 2021
- Place
- 3517
- Pace
- 15:27 /mi
- 10K1:45:06
April 13, 2019
- Place
- 16663
- Pace
- 16:55 /mi
- 2018 Markel Richmond Half Marathon3:06:52
November 10, 2018
- Place
- 7215
- Pace
- 14:15 /mi
- 10K1:17:30
April 14, 2018
- Place
- 11417
- Pace
- 12:28 /mi
- 2017 Anthem Richmond Marathon6:48:39
November 11, 2017
- Place
- 4191
- Pace
- 15:35 /mi
- 10K1:36:16
March 28, 2015
- Place
- 20729
- Pace
- 15:30 /mi
- 2012 American Family Fitness Half Marathon3:16:47
November 10, 2012
- Place
- 6717
- Pace
- 15:01 /mi
- 2011 McDonald's Half Marathon2:47:06
November 12, 2011
- Place
- 5815
- Pace
- 12:45 /mi
- 10K1:35:16
April 2, 2011
- Place
- 25918
- Pace
- 15:20 /mi
- 2010 McDonalds Half Marathon3:06:17
November 13, 2010
- Place
- 5408
- Pace
- 14:13 /mi
- 2007 SunTrust Richmond Marathon6:33:43
November 10, 2007
- Place
- 3661
- Pace
- 15:01 /mi
- 10K1:12:50
March 31, 2007
- Place
- 12540
- Pace
- 11:43 /mi
- 10K1:22:03
April 1, 2006
- Place
- 11221
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16490 | 1:45:45 | 17:01 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2486 | 1:02:27 | 12:34 /mi |
| Apr 12, 2025 | 10K | 13474 | 1:35:31 | 15:22 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 5000 | 7:05:06 | 16:13 /mi |
| Apr 22, 2023 | 10K | 14957 | 2:27:56 | 23:48 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2070 | 1:14:19 | 14:57 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3517 | 6:45:16 | 15:27 /mi |
| Apr 13, 2019 | 10K | 16663 | 1:45:06 | 16:55 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7215 | 3:06:52 | 14:15 /mi |
| Apr 14, 2018 | 10K | 11417 | 1:17:30 | 12:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4191 | 6:48:39 | 15:35 /mi |
| Mar 28, 2015 | 10K | 20729 | 1:36:16 | 15:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6717 | 3:16:47 | 15:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5815 | 2:47:06 | 12:45 /mi |
| Apr 2, 2011 | 10K | 25918 | 1:35:16 | 15:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5408 | 3:06:17 | 14:13 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3661 | 6:33:43 | 15:01 /mi |
| Mar 31, 2007 | 10K | 12540 | 1:12:50 | 11:43 /mi |
| Apr 1, 2006 | 10K | 11221 | 1:22:03 | 13:12 /mi |