DELANEY METZGER

6 races in the archive

Personal bests

10K

53:57

2015 · 8:41 /mi

Progression

10K6 finishes · best 53:57 in 2015 · latest 57:58 in 2017
58:201:06:402012201320142015201620172012 10K — 1:04:512013 10K — 57:092014 10K — 55:052015 10K — 53:5753:572016 10K — 1:00:362017 10K — 57:58

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:459:109:3510:00Start–5K5K–Finish2017 · Start to 5K · 9:51 /mi2017 · 5K to Finish · 8:49 /mi20172016 · Start to 5K · 9:45 /mi2016 · 5K to Finish · 9:45 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history