Personal bests
Half Marathon
1:58:41
2021 · 9:03 /mi
10K
54:43
2022 · 8:48 /mi
8K
43:14
2023 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:01.6
April 20, 2024
- Place
- 4198
- Pace
- 9:20 /mi
- 2023 VCU Health Richmond 8k43:14
November 11, 2023
- Place
- 534
- Pace
- 8:42 /mi
- 10K58:22
April 22, 2023
- Place
- 3418
- Pace
- 9:24 /mi
- 2022 CarMax Richmond Half Marathon2:15:10
November 12, 2022
- Place
- 3561
- Pace
- 10:19 /mi
- 10K54:43
April 23, 2022
- Place
- 2126
- Pace
- 8:48 /mi
- 2021 Carmax Richmond Half Marathon1:58:41
November 13, 2021
- Place
- 1507
- Pace
- 9:03 /mi
- 2019 Allianz Partners 8K49:43
November 16, 2019
- Place
- 1099
- Pace
- 10:00 /mi
- 10K1:05:07
April 13, 2019
- Place
- 7635
- Pace
- 10:29 /mi
- 10K1:02:36
April 14, 2018
- Place
- 6029
- Pace
- 10:04 /mi
- 10K1:01:12
April 1, 2017
- Place
- 6810
- Pace
- 9:51 /mi
- 10K1:00:04
April 9, 2016
- Place
- 7041
- Pace
- 9:40 /mi
- 10K1:06:43
March 28, 2015
- Place
- 11890
- Pace
- 10:44 /mi
- 2014 American Family Fitness Half Marathon2:19:29
November 15, 2014
- Place
- 4937
- Pace
- 10:38 /mi
- 10K1:03:23
March 29, 2014
- Place
- 10811
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4198 | 58:01.6 | 9:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 534 | 43:14 | 8:42 /mi |
| Apr 22, 2023 | 10K | 3418 | 58:22 | 9:24 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3561 | 2:15:10 | 10:19 /mi |
| Apr 23, 2022 | 10K | 2126 | 54:43 | 8:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1507 | 1:58:41 | 9:03 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1099 | 49:43 | 10:00 /mi |
| Apr 13, 2019 | 10K | 7635 | 1:05:07 | 10:29 /mi |
| Apr 14, 2018 | 10K | 6029 | 1:02:36 | 10:04 /mi |
| Apr 1, 2017 | 10K | 6810 | 1:01:12 | 9:51 /mi |
| Apr 9, 2016 | 10K | 7041 | 1:00:04 | 9:40 /mi |
| Mar 28, 2015 | 10K | 11890 | 1:06:43 | 10:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4937 | 2:19:29 | 10:38 /mi |
| Mar 29, 2014 | 10K | 10811 | 1:03:23 | 10:12 /mi |