Personal bests
10K
1:26:53
2014 · 13:59 /mi
8K
1:04:52
2008 · 13:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:53
March 29, 2014
- Place
- 20320
- Pace
- 13:59 /mi
- 2008 NTELOS 8K1:04:52
November 15, 2008
- Place
- 2737
- Pace
- 13:03 /mi
- 10K1:41:16
April 5, 2008
- Place
- 20241
- Pace
- 16:18 /mi
- 2006 NTELOS 8K1:17:06
November 11, 2006
- Place
- 3946
- Pace
- 15:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 20320 | 1:26:53 | 13:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2737 | 1:04:52 | 13:03 /mi |
| Apr 5, 2008 | 10K | 20241 | 1:41:16 | 16:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3946 | 1:17:06 | 15:31 /mi |