Personal bests
Marathon
3:55:13
2019 · 8:58 /mi
Half Marathon
1:53:29
2022 · 8:39 /mi
10K
55:13
2014 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:53:29
November 12, 2022
- Place
- 1432
- Pace
- 8:39 /mi
- 2019 VCU Health Richmond Marathon3:55:13
November 16, 2019
- Place
- 1389
- Pace
- 8:58 /mi
- 2018 Anthem Richmond Marathon3:58:58
November 10, 2018
- Place
- 1336
- Pace
- 9:07 /mi
- 2015 American Family Fitness Half Marathon2:06:20
November 14, 2015
- Place
- 3709
- Pace
- 9:38 /mi
- 10K55:13
March 29, 2014
- Place
- 5278
- Pace
- 8:53 /mi
- 10K1:00:39
April 13, 2013
- Place
- 10062
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1432 | 1:53:29 | 8:39 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1389 | 3:55:13 | 8:58 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1336 | 3:58:58 | 9:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3709 | 2:06:20 | 9:38 /mi |
| Mar 29, 2014 | 10K | 5278 | 55:13 | 8:53 /mi |
| Apr 13, 2013 | 10K | 10062 | 1:00:39 | 9:46 /mi |