Personal bests
Marathon
6:31:38
2020 · 14:56 /mi
Half Marathon
1:55:38
2017 · 8:49 /mi
10K
53:21
2016 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:49
April 22, 2023
- Place
- 4479
- Pace
- 9:57 /mi
- 10K1:06:21
June 3, 2021
- Place
- 1248
- Pace
- 10:41 /mi
- 2020 Richmond Marathon6:31:38
November 14, 2020
- Place
- 1033
- Pace
- 14:56 /mi
- 10K1:01:00
September 26, 2020
- Place
- 802
- Pace
- 9:49 /mi
- 2017 Markel Richmond Half Marathon1:55:38
November 11, 2017
- Place
- 2315
- Pace
- 8:49 /mi
- 10K57:04
April 1, 2017
- Place
- 4641
- Pace
- 9:11 /mi
- 2016 American Family Fitness Half Marathon2:07:06
November 12, 2016
- Place
- 3752
- Pace
- 9:42 /mi
- 10K53:21
April 9, 2016
- Place
- 3407
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4479 | 1:01:49 | 9:57 /mi |
| Jun 3, 2021 | 10K | 1248 | 1:06:21 | 10:41 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1033 | 6:31:38 | 14:56 /mi |
| Sep 26, 2020 | 10K | 802 | 1:01:00 | 9:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2315 | 1:55:38 | 8:49 /mi |
| Apr 1, 2017 | 10K | 4641 | 57:04 | 9:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3752 | 2:07:06 | 9:42 /mi |
| Apr 9, 2016 | 10K | 3407 | 53:21 | 8:35 /mi |