Personal bests
Marathon
5:45:33
2014 · 13:11 /mi
Half Marathon
2:13:33
2012 · 10:11 /mi
10K
1:01:59
2014 · 9:59 /mi
8K
53:36
2008 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:28
April 20, 2024
- Place
- 13398
- Pace
- 15:31 /mi
- 10K1:17:07
April 13, 2019
- Place
- 11662
- Pace
- 12:25 /mi
- 10K1:11:43
April 1, 2017
- Place
- 11133
- Pace
- 11:33 /mi
- 10K1:05:14
April 9, 2016
- Place
- 9762
- Pace
- 10:30 /mi
- 10K1:06:11
March 28, 2015
- Place
- 11583
- Pace
- 10:39 /mi
- 2014 Anthem Richmond Marathon5:45:33
November 15, 2014
- Place
- 4619
- Pace
- 13:11 /mi
- 10K1:01:59
March 29, 2014
- Place
- 9849
- Pace
- 9:59 /mi
- 10K1:02:02
April 13, 2013
- Place
- 11063
- Pace
- 9:59 /mi
- 2012 American Family Fitness Half Marathon2:13:33
November 10, 2012
- Place
- 4008
- Pace
- 10:11 /mi
- 10K1:05:53
March 31, 2012
- Place
- 15205
- Pace
- 10:36 /mi
- 10K1:05:46
April 2, 2011
- Place
- 14844
- Pace
- 10:35 /mi
- 10K1:05:06
March 27, 2010
- Place
- 13847
- Pace
- 10:29 /mi
- 10K1:06:32
March 28, 2009
- Place
- 12851
- Pace
- 10:42 /mi
- 2008 NTELOS 8K53:36
November 15, 2008
- Place
- 1865
- Pace
- 10:47 /mi
- 10K1:12:05
April 5, 2008
- Place
- 14115
- Pace
- 11:36 /mi
- 10K1:08:36
March 31, 2007
- Place
- 11257
- Pace
- 11:02 /mi
- 2006 NTELOS 8K55:13
November 11, 2006
- Place
- 2971
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13398 | 1:36:28 | 15:31 /mi |
| Apr 13, 2019 | 10K | 11662 | 1:17:07 | 12:25 /mi |
| Apr 1, 2017 | 10K | 11133 | 1:11:43 | 11:33 /mi |
| Apr 9, 2016 | 10K | 9762 | 1:05:14 | 10:30 /mi |
| Mar 28, 2015 | 10K | 11583 | 1:06:11 | 10:39 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4619 | 5:45:33 | 13:11 /mi |
| Mar 29, 2014 | 10K | 9849 | 1:01:59 | 9:59 /mi |
| Apr 13, 2013 | 10K | 11063 | 1:02:02 | 9:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4008 | 2:13:33 | 10:11 /mi |
| Mar 31, 2012 | 10K | 15205 | 1:05:53 | 10:36 /mi |
| Apr 2, 2011 | 10K | 14844 | 1:05:46 | 10:35 /mi |
| Mar 27, 2010 | 10K | 13847 | 1:05:06 | 10:29 /mi |
| Mar 28, 2009 | 10K | 12851 | 1:06:32 | 10:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1865 | 53:36 | 10:47 /mi |
| Apr 5, 2008 | 10K | 14115 | 1:12:05 | 11:36 /mi |
| Mar 31, 2007 | 10K | 11257 | 1:08:36 | 11:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2971 | 55:13 | 11:06 /mi |