Personal bests
10K
56:30
2010 · 9:06 /mi
8K
41:45
2007 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:03
April 13, 2013
- Place
- 13075
- Pace
- 10:28 /mi
- 10K1:02:07
March 31, 2012
- Place
- 12484
- Pace
- 10:00 /mi
- 10K56:30
March 27, 2010
- Place
- 7656
- Pace
- 9:06 /mi
- 2008 NTELOS 8K43:50
November 15, 2008
- Place
- 733
- Pace
- 8:49 /mi
- 2007 NTELOS 8k41:45
November 10, 2007
- Place
- 968
- Pace
- 8:24 /mi
- 10K58:22
March 31, 2007
- Place
- 6597
- Pace
- 9:24 /mi
- 10K1:00:21
April 1, 2006
- Place
- 5463
- Pace
- 9:43 /mi
- 10K57:08
April 9, 2005
- Place
- 4245
- Pace
- 9:12 /mi
- 10K56:47
March 27, 2004
- Place
- 3397
- Pace
- 9:08 /mi
- 2000 NTELOS 8K45:16
November 18, 2000
- Place
- 1126
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13075 | 1:05:03 | 10:28 /mi |
| Mar 31, 2012 | 10K | 12484 | 1:02:07 | 10:00 /mi |
| Mar 27, 2010 | 10K | 7656 | 56:30 | 9:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 733 | 43:50 | 8:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 968 | 41:45 | 8:24 /mi |
| Mar 31, 2007 | 10K | 6597 | 58:22 | 9:24 /mi |
| Apr 1, 2006 | 10K | 5463 | 1:00:21 | 9:43 /mi |
| Apr 9, 2005 | 10K | 4245 | 57:08 | 9:12 /mi |
| Mar 27, 2004 | 10K | 3397 | 56:47 | 9:08 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1126 | 45:16 | 9:06 /mi |