Personal bests
Marathon
4:19:59
2024 · 9:55 /mi
Half Marathon
2:19:32
2016 · 10:39 /mi
10K
58:53
2015 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:19:59
November 16, 2024
- Place
- 2723
- Pace
- 9:55 /mi
- 10K1:08:24
April 1, 2017
- Place
- 9921
- Pace
- 11:00 /mi
- 2016 American Family Fitness Half Marathon2:19:32
November 12, 2016
- Place
- 4842
- Pace
- 10:39 /mi
- 10K1:03:31
April 9, 2016
- Place
- 8967
- Pace
- 10:13 /mi
- 2015 Anthem Richmond Marathon5:31:00
November 14, 2015
- Place
- 3925
- Pace
- 12:37 /mi
- 10K58:53
March 28, 2015
- Place
- 7236
- Pace
- 9:29 /mi
- 10K1:14:17
March 29, 2014
- Place
- 16400
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2723 | 4:19:59 | 9:55 /mi |
| Apr 1, 2017 | 10K | 9921 | 1:08:24 | 11:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4842 | 2:19:32 | 10:39 /mi |
| Apr 9, 2016 | 10K | 8967 | 1:03:31 | 10:13 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3925 | 5:31:00 | 12:37 /mi |
| Mar 28, 2015 | 10K | 7236 | 58:53 | 9:29 /mi |
| Mar 29, 2014 | 10K | 16400 | 1:14:17 | 11:57 /mi |