Personal bests
Marathon
4:24:55
2025 · 10:06 /mi
Half Marathon
2:04:06
2017 · 9:28 /mi
10K
58:15
2017 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:24:55
November 15, 2025
- Place
- 2786
- Pace
- 10:06 /mi
- 10K1:01:29
April 12, 2025
- Place
- 5697
- Pace
- 9:54 /mi
- 10K1:16:03
April 23, 2022
- Place
- 6927
- Pace
- 12:14 /mi
- 2018 Markel Richmond Half Marathon2:09:26
November 10, 2018
- Place
- 3619
- Pace
- 9:52 /mi
- 2017 Markel Richmond Half Marathon2:04:06
November 11, 2017
- Place
- 3071
- Pace
- 9:28 /mi
- 10K58:15
April 1, 2017
- Place
- 5233
- Pace
- 9:22 /mi
- 2016 American Family Fitness Half Marathon2:04:26
November 12, 2016
- Place
- 3237
- Pace
- 9:30 /mi
- 10K59:03
April 9, 2016
- Place
- 6437
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2786 | 4:24:55 | 10:06 /mi |
| Apr 12, 2025 | 10K | 5697 | 1:01:29 | 9:54 /mi |
| Apr 23, 2022 | 10K | 6927 | 1:16:03 | 12:14 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3619 | 2:09:26 | 9:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3071 | 2:04:06 | 9:28 /mi |
| Apr 1, 2017 | 10K | 5233 | 58:15 | 9:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3237 | 2:04:26 | 9:30 /mi |
| Apr 9, 2016 | 10K | 6437 | 59:03 | 9:30 /mi |