The Vault

Personal bests

10K

1:00:20

2006 · 9:43 /mi

50:42

2005 · 10:12 /mi

10K5 finishes · best 1:00:20 in 2006 · latest 1:11:21 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	13891	1:11:21	11:29 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	11986	1:10:51	11:24 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5455	1:00:20	9:43 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	2406	50:42	10:12 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6197	1:02:31	10:04 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	3749	1:05:26	10:32 /mi