Personal bests
10K
43:36
2015 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:32
April 22, 2023
- Place
- 2831
- Pace
- 9:06 /mi
- 10K46:13
April 13, 2019
- Place
- 775
- Pace
- 7:26 /mi
- 10K43:50
April 14, 2018
- Place
- 426
- Pace
- 7:03 /mi
- 10K44:19
April 1, 2017
- Place
- 577
- Pace
- 7:08 /mi
- 10K43:53
April 9, 2016
- Place
- 597
- Pace
- 7:04 /mi
- 10K43:36
March 28, 2015
- Place
- 608
- Pace
- 7:01 /mi
- 10K45:30
April 13, 2013
- Place
- 1162
- Pace
- 7:19 /mi
- 10K45:31
March 31, 2012
- Place
- 1420
- Pace
- 7:20 /mi
- 10K48:32
April 2, 2011
- Place
- 2496
- Pace
- 7:49 /mi
- 10K43:59
March 27, 2010
- Place
- 875
- Pace
- 7:05 /mi
- 10K45:42
March 28, 2009
- Place
- 1141
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2831 | 56:32 | 9:06 /mi |
| Apr 13, 2019 | 10K | 775 | 46:13 | 7:26 /mi |
| Apr 14, 2018 | 10K | 426 | 43:50 | 7:03 /mi |
| Apr 1, 2017 | 10K | 577 | 44:19 | 7:08 /mi |
| Apr 9, 2016 | 10K | 597 | 43:53 | 7:04 /mi |
| Mar 28, 2015 | 10K | 608 | 43:36 | 7:01 /mi |
| Apr 13, 2013 | 10K | 1162 | 45:30 | 7:19 /mi |
| Mar 31, 2012 | 10K | 1420 | 45:31 | 7:20 /mi |
| Apr 2, 2011 | 10K | 2496 | 48:32 | 7:49 /mi |
| Mar 27, 2010 | 10K | 875 | 43:59 | 7:05 /mi |
| Mar 28, 2009 | 10K | 1141 | 45:42 | 7:21 /mi |