Personal bests
10K
44:48
2013 · 7:13 /mi
8K
35:46
2010 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:48
April 13, 2013
- Place
- 976
- Pace
- 7:13 /mi
- 10K45:49
April 2, 2011
- Place
- 1368
- Pace
- 7:22 /mi
- 2010 HCA Va 8k35:46
November 13, 2010
- Place
- 200
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 976 | 44:48 | 7:13 /mi |
| Apr 2, 2011 | 10K | 1368 | 45:49 | 7:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 200 | 35:46 | 7:12 /mi |