Personal bests
Half Marathon
2:23:50
2013 · 10:58 /mi
10K
1:04:44
2009 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:28:42
November 15, 2014
- Place
- 6417
- Pace
- 11:21 /mi
- 2013 American Family Fitness Half Marathon2:23:50
November 16, 2013
- Place
- 5249
- Pace
- 10:58 /mi
- 10K1:06:14
March 31, 2012
- Place
- 15413
- Pace
- 10:40 /mi
- 10K1:14:35
April 2, 2011
- Place
- 19638
- Pace
- 12:00 /mi
- 2010 McDonalds Half Marathon2:37:09
November 13, 2010
- Place
- 4826
- Pace
- 11:59 /mi
- 10K1:04:44
March 28, 2009
- Place
- 11941
- Pace
- 10:25 /mi
- 10K1:06:37
April 5, 2008
- Place
- 11953
- Pace
- 10:43 /mi
- 10K1:07:44
March 31, 2007
- Place
- 10952
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6417 | 2:28:42 | 11:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5249 | 2:23:50 | 10:58 /mi |
| Mar 31, 2012 | 10K | 15413 | 1:06:14 | 10:40 /mi |
| Apr 2, 2011 | 10K | 19638 | 1:14:35 | 12:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4826 | 2:37:09 | 11:59 /mi |
| Mar 28, 2009 | 10K | 11941 | 1:04:44 | 10:25 /mi |
| Apr 5, 2008 | 10K | 11953 | 1:06:37 | 10:43 /mi |
| Mar 31, 2007 | 10K | 10952 | 1:07:44 | 10:54 /mi |