Personal bests
Marathon
4:06:05
2011 · 9:23 /mi
10K
48:57
2011 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:08
March 29, 2014
- Place
- 14108
- Pace
- 11:08 /mi
- 2013 Anthem Richmond Marathon4:37:05
November 16, 2013
- Place
- 2965
- Pace
- 10:34 /mi
- 2011 SunTrust Richmond Marathon4:06:05
November 12, 2011
- Place
- 1505
- Pace
- 9:23 /mi
- 10K48:57
April 2, 2011
- Place
- 2713
- Pace
- 7:53 /mi
- 10K51:40
March 27, 2010
- Place
- 4272
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14108 | 1:09:08 | 11:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2965 | 4:37:05 | 10:34 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1505 | 4:06:05 | 9:23 /mi |
| Apr 2, 2011 | 10K | 2713 | 48:57 | 7:53 /mi |
| Mar 27, 2010 | 10K | 4272 | 51:40 | 8:19 /mi |