Personal bests
10K
1:50:15
2012 · 17:45 /mi
8K
1:32:09
2017 · 18:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:38:13
November 10, 2018
- Place
- 2836
- Pace
- 19:45 /mi
- 2017 VCU Health 8K1:32:09
November 11, 2017
- Place
- 2585
- Pace
- 18:32 /mi
- 10K2:03:33
April 9, 2016
- Place
- 22264
- Pace
- 19:53 /mi
- 10K1:54:27
April 13, 2013
- Place
- 29369
- Pace
- 18:25 /mi
- 10K1:50:15
March 31, 2012
- Place
- 29930
- Pace
- 17:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2836 | 1:38:13 | 19:45 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2585 | 1:32:09 | 18:32 /mi |
| Apr 9, 2016 | 10K | 22264 | 2:03:33 | 19:53 /mi |
| Apr 13, 2013 | 10K | 29369 | 1:54:27 | 18:25 /mi |
| Mar 31, 2012 | 10K | 29930 | 1:50:15 | 17:45 /mi |