DOUG ASH

6 races in the archive

Personal bests

10K

42:58

2015 · 6:55 /mi

8K

35:13

2016 · 7:05 /mi

Progression

10K5 finishes · best 42:58 in 2015 · latest 45:39 in 2023
50:001:06:40201520162017202220232015 10K — 42:5842:582016 10K — 43:262017 10K — 1:16:292022 10K — 48:132023 10K — 45:39

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
6:4010:00Start–5K5K–Finish2023 · Start to 5K · 7:13 /mi2023 · 5K to Finish · 7:29 /mi20232022 · Start to 5K · 7:34 /mi2022 · 5K to Finish · 7:57 /mi20222017 · Start to 5K · 12:20 /mi2017 · 5K to Finish · 12:17 /mi20172016 · Start to 5K · 6:44 /mi2016 · 5K to Finish · 7:15 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history