Personal bests
Marathon
4:42:27
2019 · 10:46 /mi
Half Marathon
2:11:31
2016 · 10:02 /mi
10K
1:03:36
2017 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:22:07
November 16, 2024
- Place
- 5570
- Pace
- 10:50 /mi
- 2023 CarMax Richmond Half Marathon2:15:46
November 11, 2023
- Place
- 4362
- Pace
- 10:21 /mi
- 10K1:06:46
April 22, 2023
- Place
- 5870
- Pace
- 10:45 /mi
- 2019 VCU Health Richmond Marathon4:42:27
November 16, 2019
- Place
- 2843
- Pace
- 10:46 /mi
- 10K1:08:56
April 13, 2019
- Place
- 9129
- Pace
- 11:06 /mi
- 2018 Markel Richmond Half Marathon2:35:29
November 10, 2018
- Place
- 5722
- Pace
- 11:52 /mi
- 10K1:16:50
April 14, 2018
- Place
- 11209
- Pace
- 12:22 /mi
- 2017 Markel Richmond Half Marathon2:20:31
November 11, 2017
- Place
- 4955
- Pace
- 10:43 /mi
- 10K1:03:36
April 1, 2017
- Place
- 7876
- Pace
- 10:14 /mi
- 2016 American Family Fitness Half Marathon2:11:31
November 12, 2016
- Place
- 3829
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5570 | 2:22:07 | 10:50 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4362 | 2:15:46 | 10:21 /mi |
| Apr 22, 2023 | 10K | 5870 | 1:06:46 | 10:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2843 | 4:42:27 | 10:46 /mi |
| Apr 13, 2019 | 10K | 9129 | 1:08:56 | 11:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5722 | 2:35:29 | 11:52 /mi |
| Apr 14, 2018 | 10K | 11209 | 1:16:50 | 12:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4955 | 2:20:31 | 10:43 /mi |
| Apr 1, 2017 | 10K | 7876 | 1:03:36 | 10:14 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3829 | 2:11:31 | 10:02 /mi |