Personal bests
10K
1:28:01
2008 · 14:10 /mi
8K
1:23:41
2009 · 16:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:57
March 31, 2012
- Place
- 26532
- Pace
- 15:36 /mi
- 2011 HCA VA 8k1:26:51
November 12, 2011
- Place
- 3505
- Pace
- 17:28 /mi
- 10K1:47:41
April 2, 2011
- Place
- 29284
- Pace
- 17:20 /mi
- 10K1:52:48
March 27, 2010
- Place
- 28545
- Pace
- 18:09 /mi
- 2009 HCA Va 8k1:23:41
November 14, 2009
- Place
- 3288
- Pace
- 16:50 /mi
- 10K1:28:01
April 5, 2008
- Place
- 17872
- Pace
- 14:10 /mi
- 10K1:34:26
March 31, 2007
- Place
- 16168
- Pace
- 15:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 26532 | 1:36:57 | 15:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3505 | 1:26:51 | 17:28 /mi |
| Apr 2, 2011 | 10K | 29284 | 1:47:41 | 17:20 /mi |
| Mar 27, 2010 | 10K | 28545 | 1:52:48 | 18:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3288 | 1:23:41 | 16:50 /mi |
| Apr 5, 2008 | 10K | 17872 | 1:28:01 | 14:10 /mi |
| Mar 31, 2007 | 10K | 16168 | 1:34:26 | 15:12 /mi |