Personal bests
Marathon
4:52:09
2006 · 11:09 /mi
10K
1:01:45
2010 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:30
April 13, 2013
- Place
- 14607
- Pace
- 10:52 /mi
- 10K1:09:41
March 31, 2012
- Place
- 17439
- Pace
- 11:13 /mi
- 10K1:01:45
March 27, 2010
- Place
- 11574
- Pace
- 9:56 /mi
- 10K1:07:57
March 28, 2009
- Place
- 13524
- Pace
- 10:56 /mi
- 2008 SunTrust Richmond Marathon4:54:35
November 15, 2008
- Place
- 2092
- Pace
- 11:14 /mi
- 2006 SunTrust Richmond Marathon4:52:09
November 11, 2006
- Place
- 1984
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14607 | 1:07:30 | 10:52 /mi |
| Mar 31, 2012 | 10K | 17439 | 1:09:41 | 11:13 /mi |
| Mar 27, 2010 | 10K | 11574 | 1:01:45 | 9:56 /mi |
| Mar 28, 2009 | 10K | 13524 | 1:07:57 | 10:56 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2092 | 4:54:35 | 11:14 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1984 | 4:52:09 | 11:09 /mi |