Personal bests
Half Marathon
1:55:51
2008 · 8:50 /mi
10K
40:24
2009 · 6:30 /mi
8K
36:52
2024 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:23
April 18, 2026
- Place
- 12869
- Pace
- 14:04 /mi
- 2025 VCU Health Richmond 8k36:53
November 15, 2025
- Place
- 215
- Pace
- 7:25 /mi
- 10K1:07:39
April 12, 2025
- Place
- 7857
- Pace
- 10:53 /mi
- 2024 VCU Health Richmond 8k36:52
November 16, 2024
- Place
- 202
- Pace
- 7:25 /mi
- 10K1:15:32
April 20, 2024
- Place
- 9954
- Pace
- 12:09 /mi
- 10K1:10:39
April 22, 2023
- Place
- 6879
- Pace
- 11:22 /mi
- 10K1:29:38
April 23, 2022
- Place
- 8701
- Pace
- 14:26 /mi
- 10K48:46
April 1, 2017
- Place
- 1482
- Pace
- 7:51 /mi
- 10K45:29
April 9, 2016
- Place
- 859
- Pace
- 7:19 /mi
- 10K42:38
April 2, 2011
- Place
- 598
- Pace
- 6:52 /mi
- 10K40:31
March 27, 2010
- Place
- 315
- Pace
- 6:31 /mi
- 10K40:24
March 28, 2009
- Place
- 247
- Pace
- 6:30 /mi
- 2008 McDonalds Half Marathon1:55:51
November 15, 2008
- Place
- 706
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12869 | 1:27:23 | 14:04 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 215 | 36:53 | 7:25 /mi |
| Apr 12, 2025 | 10K | 7857 | 1:07:39 | 10:53 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 202 | 36:52 | 7:25 /mi |
| Apr 20, 2024 | 10K | 9954 | 1:15:32 | 12:09 /mi |
| Apr 22, 2023 | 10K | 6879 | 1:10:39 | 11:22 /mi |
| Apr 23, 2022 | 10K | 8701 | 1:29:38 | 14:26 /mi |
| Apr 1, 2017 | 10K | 1482 | 48:46 | 7:51 /mi |
| Apr 9, 2016 | 10K | 859 | 45:29 | 7:19 /mi |
| Apr 2, 2011 | 10K | 598 | 42:38 | 6:52 /mi |
| Mar 27, 2010 | 10K | 315 | 40:31 | 6:31 /mi |
| Mar 28, 2009 | 10K | 247 | 40:24 | 6:30 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 706 | 1:55:51 | 8:50 /mi |