Personal bests
8K
56:06
2013 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:01:22
November 10, 2018
- Place
- 1828
- Pace
- 12:21 /mi
- 2015 HCA Va 8k1:00:28
November 14, 2015
- Place
- 1770
- Pace
- 12:10 /mi
- 2013 HCA Va 8k56:06
November 16, 2013
- Place
- 1886
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1828 | 1:01:22 | 12:21 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1770 | 1:00:28 | 12:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1886 | 56:06 | 11:17 /mi |