Personal bests
Half Marathon
1:54:23
2010 · 8:44 /mi
10K
50:29
2012 · 8:07 /mi
8K
36:35
2011 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 HCA VA 8k37:20
November 10, 2012
- Place
- 248
- Pace
- 7:31 /mi
- 10K50:29
March 31, 2012
- Place
- 3860
- Pace
- 8:07 /mi
- 2011 HCA VA 8k36:35
November 12, 2011
- Place
- 193
- Pace
- 7:22 /mi
- 2010 McDonalds Half Marathon1:54:23
November 13, 2010
- Place
- 1271
- Pace
- 8:44 /mi
- 10K52:22
March 27, 2010
- Place
- 4686
- Pace
- 8:26 /mi
- 2009 McDonalds Half Marathon2:01:27
November 14, 2009
- Place
- 1758
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 248 | 37:20 | 7:31 /mi |
| Mar 31, 2012 | 10K | 3860 | 50:29 | 8:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 193 | 36:35 | 7:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1271 | 1:54:23 | 8:44 /mi |
| Mar 27, 2010 | 10K | 4686 | 52:22 | 8:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1758 | 2:01:27 | 9:16 /mi |