Personal bests
Half Marathon
2:02:23
2023 · 9:20 /mi
10K
1:00:26
2022 · 9:44 /mi
8K
1:32:19
2024 · 18:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:19
April 18, 2026
- Place
- 6376
- Pace
- 10:31 /mi
- 10K1:48:15
April 12, 2025
- Place
- 15252
- Pace
- 17:25 /mi
- 2024 VCU Health Richmond 8k1:32:19
November 16, 2024
- Place
- 3683
- Pace
- 18:34 /mi
- 2023 CarMax Richmond Half Marathon2:02:23
November 11, 2023
- Place
- 2888
- Pace
- 9:20 /mi
- 10K1:00:26
April 23, 2022
- Place
- 3628
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6376 | 1:05:19 | 10:31 /mi |
| Apr 12, 2025 | 10K | 15252 | 1:48:15 | 17:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3683 | 1:32:19 | 18:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2888 | 2:02:23 | 9:20 /mi |
| Apr 23, 2022 | 10K | 3628 | 1:00:26 | 9:44 /mi |