Personal bests
Half Marathon
2:04:31
2023 · 9:30 /mi
10K
1:00:08
2024 · 9:41 /mi
8K
46:58
2022 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:10:56
November 15, 2025
- Place
- 2978
- Pace
- 14:16 /mi
- 2024 CarMax Richmond Half Marathon2:16:39
November 16, 2024
- Place
- 4346
- Pace
- 10:25 /mi
- 10K1:00:08
April 20, 2024
- Place
- 5035
- Pace
- 9:41 /mi
- 2023 CarMax Richmond Half Marathon2:04:31
November 11, 2023
- Place
- 3115
- Pace
- 9:30 /mi
- 2022 VCU Health Richmond 8k46:58
November 12, 2022
- Place
- 642
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2978 | 1:10:56 | 14:16 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4346 | 2:16:39 | 10:25 /mi |
| Apr 20, 2024 | 10K | 5035 | 1:00:08 | 9:41 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3115 | 2:04:31 | 9:30 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 642 | 46:58 | 9:27 /mi |