Personal bests
Marathon
4:05:30
2009 · 9:22 /mi
10K
45:33
2009 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:10
April 2, 2011
- Place
- 9042
- Pace
- 9:22 /mi
- 2009 SunTrust Richmond Marathon4:05:30
November 14, 2009
- Place
- 1595
- Pace
- 9:22 /mi
- 10K45:33
March 28, 2009
- Place
- 1098
- Pace
- 7:20 /mi
- 10K52:20
April 5, 2008
- Place
- 3620
- Pace
- 8:25 /mi
- 10K49:47
March 31, 2007
- Place
- 2283
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9042 | 58:10 | 9:22 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1595 | 4:05:30 | 9:22 /mi |
| Mar 28, 2009 | 10K | 1098 | 45:33 | 7:20 /mi |
| Apr 5, 2008 | 10K | 3620 | 52:20 | 8:25 /mi |
| Mar 31, 2007 | 10K | 2283 | 49:47 | 8:01 /mi |