Personal bests
10K
1:09:07
2019 · 11:07 /mi
8K
49:35
2017 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:41
April 18, 2026
- Place
- 15749
- Pace
- 16:22 /mi
- 10K1:14:16
April 12, 2025
- Place
- 9820
- Pace
- 11:57 /mi
- 2024 VCU Health Richmond 8k1:00:48
November 16, 2024
- Place
- 2359
- Pace
- 12:14 /mi
- 10K1:16:14
April 20, 2024
- Place
- 10113
- Pace
- 12:16 /mi
- 2023 VCU Health Richmond 8k1:01:59
November 11, 2023
- Place
- 2096
- Pace
- 12:28 /mi
- 10K1:10:34
April 22, 2023
- Place
- 6861
- Pace
- 11:21 /mi
- 2022 VCU Health Richmond 8k1:01:05
November 12, 2022
- Place
- 1510
- Pace
- 12:17 /mi
- 10K1:19:42
April 23, 2022
- Place
- 7499
- Pace
- 12:50 /mi
- 10K1:09:07
April 13, 2019
- Place
- 9200
- Pace
- 11:07 /mi
- 10K1:16:56
April 14, 2018
- Place
- 11246
- Pace
- 12:23 /mi
- 2017 VCU Health 8K49:35
November 11, 2017
- Place
- 894
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15749 | 1:41:41 | 16:22 /mi |
| Apr 12, 2025 | 10K | 9820 | 1:14:16 | 11:57 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2359 | 1:00:48 | 12:14 /mi |
| Apr 20, 2024 | 10K | 10113 | 1:16:14 | 12:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2096 | 1:01:59 | 12:28 /mi |
| Apr 22, 2023 | 10K | 6861 | 1:10:34 | 11:21 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1510 | 1:01:05 | 12:17 /mi |
| Apr 23, 2022 | 10K | 7499 | 1:19:42 | 12:50 /mi |
| Apr 13, 2019 | 10K | 9200 | 1:09:07 | 11:07 /mi |
| Apr 14, 2018 | 10K | 11246 | 1:16:56 | 12:23 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 894 | 49:35 | 9:58 /mi |